What Equilibrium is
A self-knowledge experience that invites you to reflect on self-care, connections, perspectives and everyday choices.
What it is for
To broaden your awareness of habits, needs, relationships and ways of handling everyday demands.
What it is not
It is not a psychological evaluation, a clinical diagnosis or a tool for measuring mental health.
What you receive
A personalized report with reflections on 12 competencies, declared tendencies, questions and practical suggestions when supported by the answers.
SELF · Self-care
How you perceive your needs and care for yourself day to day.
US · Connections
How you relate, communicate needs and build support.
MIND · Perspective
How you interpret situations, expectations and priorities.
ACTION · Balance
How you organize activities, adapt routines and manage demands.
From results to reflection
Inside the report
The report brings together four domains and 12 competencies, with readings supported by your answers, reflection questions and practical experiments when the evidence supports them. Indicators describe what you reported, not your health or performance. Page count can vary with the content.
For you and your development
For people who want to make room to reflect on self-care, relationships, perspectives and choices. You can read at your own pace and, if you wish, discuss what feels relevant in your life with a specialist. It does not replace psychological support or healthcare.
With specialists and companies
In development programs, these reflections can support voluntary individual conversations without turning self-care into a productivity target. Company invitation availability depends on product enablement; this page does not grant access or announce enablement. Results remain subject to permissions and invitation conditions.
Access and pricing
Applications use Mosaic credit. Current prices and conditions are shown during purchase before confirmation. Signing in or answering does not mean access to the result has been unlocked. For invitations, result release follows the inviter's policy.
How it works
Answer 36 statements using a scale from 1 to 5. There are no right or wrong answers.
New applications offer a report in Portuguese, English and Spanish, in the language selected for answering.
Balance isn't having everything under control. It's learning to recognize what you need.